mental health management

March 2021 Set-Up & Monthly Challenge

I have a lot training courses to complete this month and it's called a challenge for a reason!

Feb 25, 20211 min read

Repeating affirmations can be awkward at first but one of my mottos is “fake it ‘til you make it.”

Feb 20, 20211 min read

I first read about this concept in Marie Kondo’s “The Life-Changing Magic of Tidying” and she also mentions it in her Netflix show. This...

Feb 10, 20212 min read

January 2021 has already been and gone. For me, I've tried to work hard but I'm finding it difficult with a lack of routine. I really...

Feb 5, 20213 min read

I’ve had a problem with regret for a long time, to the point where I do something I call “time travelling”. I get lost in thoughts for...

Jan 26, 20212 min read

This year, I’ve set a loose theme for myself of “Rebuild, Learn, Improve”. I feel that I was really taken by surprise in 2020; I had set...

Jan 21, 20212 min read

They're at the beginning of every planner and diary: a plan of the year. But what can you even do with that? The spaces are so tiny that...

Jan 11, 20212 min read

I had a few blogs and websites growing up. They always started out with good intentions, and then fell by the wayside as I lost...

Jan 1, 20211 min read